Middletown Health & Wellness Center
Just by visiting our website, you’ve already taken the first step in achieving your health goals.
- 845-344-0444 Give Us a Call
- Make an appointment info@mhwc.rocks
- 450 E. Main Street Middletown, NY 10940
We focus on wellness.
Are you tired of all of the aches and pains and searching for a long-lasting solution?
We welcome the opportunity to serve you. Give us a call today!

Real Results from Real People
"Pat: You saved my life, thank you very much.”
"Consistent relief every time. Highly recommended."
Healing Starts Here:
Conditions We Help You Overcome
Chiropractic & Massage
Back, Neck & Shoulder Relief with Chiropractic & Massage
Chiropractic & TRT
One of the most common causes of hip and knee pain is osteoarthritis — a degenerative joint condition caused by wear and tear over time. Chiropractic adjustments and targeted therapies like TRT can help reduce inflammation, restore mobility, and improve quality of life.
Sports Injury Care with Chiropractic & Massage
Osteopathy blends hands-on therapy with advice on movement, diet, and habits to support your body’s natural healing.
Acupuncture & Detox Relief
By evaluating surrounding joints, our osteopaths can detect and correct underlying issues—such as functional imbalances or drainage problems—that may trigger muscle spasms. This approach helps reduce tension and prevent recurrence.

Relieving the Stresses of Life
Since 1986, Holst Chiropractic has helped Middletown and Orange County residents relieve pain, reduce stress, and improve overall health. Our proven approach focuses on lasting, whole-body wellness.

Got a question?
What to Expect from Our Services
How do your services address physical, mental, and biochemical stress?
Since 1986, we’ve developed personalized strategies to help patients relieve the three main types of stress that affect health: physical, mental, and biochemical. Our integrative approach aims to treat not just symptoms, but the root causes—helping you move toward total body wellness naturally.
Is your care only for musculoskeletal pain or does it go beyond that?
While we began as a chiropractic office, our services have evolved into a complete wellness model under the Middletown Health & Wellness Center. Our treatments now extend far beyond back or neck pain—we help patients with overall stress management, lifestyle improvements, and holistic wellness goals.
How do you determine what kind of care I need?
We use a variety of diagnostic tools to assess the condition of your spine and nervous system, both at your first visit and throughout your care. Dr. Holst and our team take the time to explain your results and tailor a treatment plan that fits your individual goals and needs.
What makes your approach to care different?
Our team focuses on long-term results, not just temporary relief. We combine hands-on and low-force techniques with home exercise plans and lifestyle guidance. With over 30 years of experience, we’re committed to helping you restore function, reduce pain, and feel your best—without invasive procedures or medications.